Uncover the secret of anti-aging foods

Edited and translated by Du Mingming, People's Daily Online

U.S. nutrition experts divide age-related foods into two categories: "Age accelerators" and "Age reducers".

"Age accelerators" refer to foods that cannot be eaten too much. Excessive intake of "three-white" foods and carbohydrate like rice, wheat flour and sweet foods will lead to increased abdominal fat and loose skin.