Eat dumplings with cucumber fillings in autumn

Edited and translated by Du Mingming, People's Daily Online

Nutritionists recommend the elderly to eat foods like dumplings, steamed buns and the like with fillings for lunch or dinner. This is because these foods are nutritionally balanced and easily to digest. If you have not eaten cucumber stuffing dumplings, have a try. It tastes good and helps fight heatstroke, reduce blood pressure, and prevent cardiovascular and cerebrovascular diseases.

Read the Chinese version: 养生必知：秋天吃黄瓜馅饺子 开胃降压促消化

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