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Edited and translated by Du Mingming, People's Daily Online
1. Tomato
Tomato contains abundant vitamin C that prevents common cold. Another substance called lycopene in tomatoes is a natural pigment that turns tomatoes red. It also has efficacies on oxidative damage and helps soften blood vessels.
Read the Chinese version: 养生：秋季要滋润 最适合中国人的食物前三甲
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