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Exercises for the second trimester of pregnancy (6)

(People's Daily Online)

15:02, November 06, 2012

(Xinhua Photo)

Tips and exercise precautions

Eat an apple or a banana about an hour before your workout. The snack can bring you calorie which increase your energy.

Avoid heavy lifting, or any exercise that requires you to exhale with great force. Keep all your exercise within your limit so as not to raise your blood pressure to dangerous levels.

For more useful tips for new moms, please click here


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BeFit-Mom at 2012-11-0850.0.74.*
To prevent common pregnancy complaints such as diastasis recti, back pain, and pelvic instability, all pregnant women should strengthen their deepest abdominal muscle, their Transverse Abdominis, or TvA. This is our body"s internal "girdle" and when contracted, compresses the abdomen.
  

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